A. Deadlift (Off 90% 1RM):
– 5 @ 65%
– 5 @ 75%
– 5+ @ 85%
* b/w sets, perform:
– Tuck/V Up x 15
– Skiers x 15
B. 3-4 Giant Sets, alternating full sets with a partner:
– 8-10 Two Arm DB Rows
– 8-10 Nordic Hamstring Curls (Partner +/- Band)
– 10-15 DB RDLs
Full disclosure, I did not read all of these:
– 100 Rational (or not) Reasons Why Deadlifts are the Coolest – PT Pioneer
