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Fitness: 4/13/18 – Friday

April 12, 2018 By admin

A. Deadlift (Off 90% 1RM):
– 5 @ 65%
– 5 @ 75%
– 5+ @ 85%

* b/w sets, perform:
– Tuck/V Up x 15
– Skiers x 15

B. 3-4 Giant Sets, alternating full sets with a partner:
– 8-10 Two Arm DB Rows
– 8-10 Nordic Hamstring Curls (Partner +/- Band)
– 10-15 DB RDLs

Full disclosure, I did not read all of these:
– 100 Rational (or not) Reasons Why Deadlifts are the Coolest – PT Pioneer

Filed Under: fitness, wod

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