Fitness: 4/15/19 – Monday

A. Every 2 min for 20 min (10 Sets):
– Defecit Deadlift x 2-3 reps

B. AMRAP 8:
– 10 Kettlebell Sumo Deadlift High Pull (70/53)
– 200m Run

Relevant: Why Rotating Exercises is Critical for Long-Term Success – Robertson Training Systems