A. Back Squat (at 90% 1RM):
– 3 @ 70%
– 3 @ 80%
– 3+ @ 90%
* b/w each set, perform Bent Hollow Holds x 60s.
B. For Time:
– 10-1 Plate Burpees
– 1-10 Bear Hug Plate Lunges/Leg
* (45/25)
Relevant, and from one of our own!
– Bulletproofing the Backside – Coach Chris (Five Alarm CrossFit)
