Fitness: 4/17/18 – Tuesday April 16, 2018 By admin A. Strict Press (at 90% 1RM): – 3 @ 70% – 3 @ 80% – 3+ @ 90% * b/w sets, perform 3 x 8-12 Ring Rows. B. For Time: – 21-15-9 Devil’s Press (35s/20s) – 42-30-18 Double Unders More Stuff: – Scared of CrossFit? – CrossFit Journal