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Bloomington, Illinois

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Fitness: 4/17/18 – Tuesday

April 16, 2018 By admin

A. Strict Press (at 90% 1RM):
– 3 @ 70%
– 3 @ 80%
– 3+ @ 90%
* b/w sets, perform 3 x 8-12 Ring Rows.

B. For Time:
– 21-15-9 Devil’s Press (35s/20s)
– 42-30-18 Double Unders

More Stuff:
– Scared of CrossFit? – CrossFit Journal

Filed Under: fitness, wod

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info@fivealarmfitness.com

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