A. Strict Press (at 90% 1RM):
– 3 @ 70%
– 3 @ 80%
– 3+ @ 90%
* b/w sets, perform 3 x 8-12 Ring Rows.
B. For Time:
– 21-15-9 Devil’s Press (35s/20s)
– 42-30-18 Double Unders
More Stuff:
– Scared of CrossFit? – CrossFit Journal
Bloomington, Illinois
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