A. 4 Rounds Each for Time:
– 20 Wall Balls (20/14)
– 15/12 Calorie Row
– 10 Alt. DB Snatches (55/40)
*2:30 Cap Each Round. 2:30 Rest b/w Rounds.
B. 3 Sets:
– 8/side Single Arm DB Rows @2011
– 12 Rear Delt Reverse Flyes @2011
More Stuff: Start Feeling Confident in How You Spend Your Time – Simply Well
