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Fitness: 4/18/19 – Thursday

April 17, 2019 By admin

A. 4 Rounds Each for Time:
– 20 Wall Balls (20/14)
– 15/12 Calorie Row
– 10 Alt. DB Snatches (55/40)
*2:30 Cap Each Round. 2:30 Rest b/w Rounds.

B. 3 Sets:
– 8/side Single Arm DB Rows @2011
– 12 Rear Delt Reverse Flyes @2011

More Stuff: Start Feeling Confident in How You Spend Your Time – Simply Well

Filed Under: fitness, wod

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