A. 3 Sets:
– A/P Pelvic Tilts on Wall x 5
– Kick Up to HS against Wall x 1-3 (~ 15s)
– Ring Support Hold x 30s
B. 4 RFT:
– 8 Toes to Bar
– 25′ Handstand Walk (Bear Crawl)
– 8 One Arm KB Swings/Arm (53/35)
More Stuff:
– A Better Understanding of Shoulder Health – Girls Gone Strong
