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Bloomington, Illinois

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Fitness: 4/19/18 – Thursday

April 18, 2018 By admin

A. 3 Sets:
– A/P Pelvic Tilts on Wall x 5
– Kick Up to HS against Wall x 1-3 (~ 15s)
– Ring Support Hold x 30s

B. 4 RFT:
– 8 Toes to Bar
– 25′ Handstand Walk (Bear Crawl)
– 8 One Arm KB Swings/Arm (53/35)

More Stuff:
– A Better Understanding of Shoulder Health – Girls Gone Strong

Filed Under: fitness, wod

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