A. Deadlift (at 90% 1RM):
– 3 @ 70%
– 3 @ 80%
– 3+ @ 90%
* b/w sets, perform Tuck/V Ups x 15.
B. AMRAP 6:
Ladder: 3-6-9-12…
– Double DB Hang Squat Cleans
– HSPU
More Stuff:
– Should You Scale? – Warm Up & Work Out (Instagram)
Bloomington, Illinois
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