A. Back Squat (of 90% 1RM):
– 5 @ 75%
– 3 @ 85%
– 1+ @ 95%
* b/w sets, accumulate 3 sets of Bent Hollow Body Holds/Rocks x 60s/r.
B. For Time:
– 21 Thrusters (95/65)
– 400m Run
– 15 Thrusters (115/75)
– 400m Run
– 9 Thrusters (135/95)
– 400m Run
