A. 4 Sets:
– 1-5 HLL Negatives (w/Partner)
– 4 Jefferson Curls
B. Alt. EMOM 15:
– 8 x 60′ Shuttle Runs (or 16 x 30′)
– 20 RKC Swings (70/53)
– 20 AMSU / 15 Tuck Ups / 10 V Ups
Relevant: The Jefferson Curl: One Exercise for Full Body Mobility – Gymnastic Bodies
