Fitness: 4/24/18 – Tuesday

A. Strict Press (of 90% 1RM):
– 5 @ 75%
– 3 @ 85%
– 1+ @ 95%
* b/w sets, accumulate 3+ sets of Strict Pull/Chin Ups x 6-10.

B. 3 Rounds For Time:
– 30 KB Swings (70/53)
– 15 Ring Dips