Fitness: 4/27/18 – Friday April 26, 2018 By admin A. Deadlift (at 90% 1RM): – 5 @ 75% – 3 @ 85% – 1+ @ 95% * b/w sets, accumulate 3 sets of Tuck/V Ups x 15. B. AMRAP 9, Ladder: 2-4-6-8… – Pull Ups – SDHP (75/55)
