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Fitness: 4/3/18 – Tuesday

April 2, 2018 By admin

A. With a running clock…
1. AMRAP 5: Burpee Box Jumps Over (24/20)
– Rest 5m

2. AMRAP 4: 10m Shuttle Sprints
– Rest 4m

3. AMRAP 3: Power Cleans (155/105)
– Rest 3m

4. AMRAP 2: Wall Balls (20/14)
– Rest 2m

5. AMRAP 1: One Set of Max Unbroken Pull/Chin Ups

More Stuff:
– 11 Fitness Myths That Are Doing More Harm Than Good – IFLScience

Filed Under: fitness, wod

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