A. With a running clock…
1. AMRAP 5: Burpee Box Jumps Over (24/20)
– Rest 5m
2. AMRAP 4: 10m Shuttle Sprints
– Rest 4m
3. AMRAP 3: Power Cleans (155/105)
– Rest 3m
4. AMRAP 2: Wall Balls (20/14)
– Rest 2m
5. AMRAP 1: One Set of Max Unbroken Pull/Chin Ups
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– 11 Fitness Myths That Are Doing More Harm Than Good – IFLScience
