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Fitness: 4/3/19 – Wednesday

April 2, 2019 By admin

A. Every 3 min for 15 min (5 Sets):
– 8 BB/DB Floor Press
– 15 Banded Face Pulls

B. 3 RFT:
– 15 Pull Ups
– 10 Shoulder to Overhead (95/65)

More Stuff: 4 Certified Facts About Creatine – Project Swole

Filed Under: fitness, wod

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info@fivealarmfitness.com

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