Fitness: 4/3/19 – Wednesday April 2, 2019 By admin A. Every 3 min for 15 min (5 Sets):– 8 BB/DB Floor Press– 15 Banded Face Pulls B. 3 RFT:– 15 Pull Ups– 10 Shoulder to Overhead (95/65) More Stuff: 4 Certified Facts About Creatine – Project Swole