A. Back Squat (@ 90% 1RM):
– 5 @ 40%
– 5 @ 50%
– 5 @ 60%
* Super Set each set with 10-12 Double KB/DB Front Rack Lunges (5-6/Leg).
B. 4 Rounds For Time:
– 8 Strict C2B Pull/Chin Ups
– 8 Front Squats (165/110)
– 32 Double Unders
Relevant:
– Deloading 101: What Is A Deload and How Do You Do It? – Breaking Muscle
