Five Alarm Fitness

Bloomington, Illinois

Fitness: 4/5/18 – Thursday

By

A. Complete:
– 50′ Max Effort Yoke
– 50′ Max Effort Farmer Carry
– 50′ Max Effort Prowler Push
– 50′ Max Effort Sled Pull (Back Pedal)
– 50′ Max Effort Sled Pull (Rope Row)

Good News:
– Coffee Enhances Performance – CrossFit Invictus