Fitness: 4/5/18 – Thursday April 4, 2018 By admin A. Complete: – 50′ Max Effort Yoke – 50′ Max Effort Farmer Carry – 50′ Max Effort Prowler Push – 50′ Max Effort Sled Pull (Back Pedal) – 50′ Max Effort Sled Pull (Rope Row) Good News: – Coffee Enhances Performance – CrossFit Invictus