Fitness: 4/5/19 – Friday

A. Toes to Bar Skill Progressions

B. 2 x AMRAP 6:
– 20 Russian Kettlebell Swings
– 10 Box Jumps (24/20)
* Rest 3m b/w AMRAPs.

Good Stuff: No More S*** Reps – Words With Lisbeth (NSFW Language)