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Fitness: 4/6/18 – Friday

April 5, 2018 By admin

A. 15-20m, up to 3 attempts each:
– Max Time L Sit
– Max Time HS / Plank Hold
– Max Rep Unbroken Double Unders

B. “Jackie,” For Time:
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups

Relevant:
– Thrusters = Your Best Friend – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Gymnastics Test, Jackie

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