Fitness: 4/6/18 – Friday April 5, 2018 By admin A. 15-20m, up to 3 attempts each: – Max Time L Sit – Max Time HS / Plank Hold – Max Rep Unbroken Double Unders B. “Jackie,” For Time: – 1000m Row – 50 Thrusters (45) – 30 Pull Ups Relevant: – Thrusters = Your Best Friend – CrossFit Invictus