Fitness: 4/6/18 – Friday

A. 15-20m, up to 3 attempts each:
– Max Time L Sit
– Max Time HS / Plank Hold
– Max Rep Unbroken Double Unders

B. “Jackie,” For Time:
– 1000m Row
– 50 Thrusters (45)
– 30 Pull Ups

Relevant:
– Thrusters = Your Best Friend – CrossFit Invictus