A. Back Squat (Off 90% 1RM):
– 5 @ 65%
– 5 @ 75%
– 5+ @ 85%
* b/w each set, perform:
– Bent Hollow Body Hold/Rock x 60s/r
– Stiff Leg Windmill x 5/Side
B. Alternating EMOM 10:
– 10 RKC KB Swings (70/53) + Max Wall Ball (20/14)
– Rest
Relevant:
– KB Swing: How to Cue the Hinge and Never Perform a Squat Swing Again – Tony Gentilcore
