• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 4/9/18 – Monday

April 8, 2018 By admin

A. Back Squat (Off 90% 1RM):
– 5 @ 65%
– 5 @ 75%
– 5+ @ 85%

* b/w each set, perform:
– Bent Hollow Body Hold/Rock x 60s/r
– Stiff Leg Windmill x 5/Side

B. Alternating EMOM 10:
– 10 RKC KB Swings (70/53) + Max Wall Ball (20/14)
– Rest

Relevant:
– KB Swing: How to Cue the Hinge and Never Perform a Squat Swing Again – Tony Gentilcore

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in