A. 3 Sets:
– Strict DB Press x 8-10 @ 2011
– Ring Row x 8-10 @ 2111
– Plank x 45s
* Rest 45s b/w Exercises & Sets
B. AMRAP 20:
– 6 Strict HSPU / L Seated DB Press
– 12 RKC KB Swings (53/35)
– 12 Box Jump Overs (24/20)
More Stuff:
– Working Out For Reward vs. Punishment – CrossFit Invictus
