A. 3 Sets:
– Back Squat x 10 @ 3011
– DB Bench Press x 10 @ 2011
– V Ups x 20
* Rest 60s b/w Exercises & Sets
B. EMOM 6:
– 6 Thrusters (115/75) + 6 Bar Facing Burpees
More Stuff:
– The Surprising Way Mat Fraser Won the Reebok CrossFit Games – Men’s Health
