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Fitness: 4/11/17 – Tuesday

April 10, 2017 By admin

A. 3 Sets:
– Back Squat x 10 @ 3011
– DB Bench Press x 10 @ 2011
– V Ups x 20
* Rest 60s b/w Exercises & Sets

B. EMOM 6:
– 6 Thrusters (115/75) + 6 Bar Facing Burpees

More Stuff:
– The Surprising Way Mat Fraser Won the Reebok CrossFit Games – Men’s Health

Filed Under: fitness, wod

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