Fitness: 4/12/17 – Wednesday April 11, 2017 By admin A. AMRAP 18: – 10 Ring/Matador Dips – 15 KB Sumo Deadlift High Pulls (53/35) – 20 DB Box Step-Ups (30s/20s, 24/20) More Stuff: – 9 Ways to Speed Up Sore Muscle Recovery – Fitness HQ