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Fitness: 4/12/17 – Wednesday

April 11, 2017 By admin

A. AMRAP 18:
– 10 Ring/Matador Dips
– 15 KB Sumo Deadlift High Pulls (53/35)
– 20 DB Box Step-Ups (30s/20s, 24/20)

More Stuff:
– 9 Ways to Speed Up Sore Muscle Recovery – Fitness HQ

Filed Under: fitness, wod

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