Tomorrow is Bring A Friend Day!!
A. EMOM 6:
– 6 Med Ball Cleans
B. 5 Sets:
– 5 Deadlifts
– Thoracic Foam Roller Stretch
C. OPTIONAL, 3 Rounds:
– 40 Calorie Row
– Rest 1:00
– 20 Calorie Row
– Rest 3:00
Further Reading:
– I Am Woman, Watch Me Lift – Bret Contreras
