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Bloomington, Illinois

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Fitness: 4/13/16 – Wednesday

April 12, 2016 By admin

Tomorrow is Bring A Friend Day!!

A. EMOM 6:
– 6 Med Ball Cleans

B. 5 Sets:
– 5 Deadlifts
– Thoracic Foam Roller Stretch

C. OPTIONAL, 3 Rounds:
– 40 Calorie Row
– Rest 1:00
– 20 Calorie Row
– Rest 3:00

Further Reading:
– I Am Woman, Watch Me Lift – Bret Contreras

Filed Under: fitness, wod

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info@fivealarmfitness.com

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