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Fitness: 4/13/17 – Thursday

April 12, 2017 By admin

A. Every 2m for 18m (3 Sets Each):
– RDL x 6 @ 3011
– Ring Row x 8 @ 2111
– L Seated DB Press x 8 @ 2111

B. 3 Rounds For Time:
– Run 400m
– 25 RKC KB Swings (53/35)
– 25 Push-Ups

More Stuff:
– How Long Do You Have to Workout to See Results – Science of Us (NY Mag)

Filed Under: fitness, wod

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