A. Every 2m for 18m (3 Sets Each):
– RDL x 6 @ 3011
– Ring Row x 8 @ 2111
– L Seated DB Press x 8 @ 2111
B. 3 Rounds For Time:
– Run 400m
– 25 RKC KB Swings (53/35)
– 25 Push-Ups
More Stuff:
– How Long Do You Have to Workout to See Results – Science of Us (NY Mag)
