Fitness: 4/19/17 – Wednesday April 18, 2017 By admin A. 5 Sets: – Front Squat x 6 @ 2011 – Double KB Overhead Carry x 100m * Rest 60s b/w Exercises & Sets B. AMRAP 12: – Row 250m – 20 Wall Ball (20/14) Relevant: – Are Tight Hip Muscles Limiting Your Squat – The Barbell Physio