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Bloomington, Illinois

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Fitness: 4/20/16 – Wednesday

April 19, 2016 By admin

A. Strict Press 3 x 5
– 30s Overgrip Bent Lean

B. Deadlift 3 x 10
– Thoracic Foam Roller Stretch

C. Midline Madness:
3 Rounds:
– 30 Russian Twists
– 30 Flutter Kicks (4 Count)
– 30m Double KB Rack Carry

More Stuff:
– Strength Training is Fat Loss Training – Bret Contreras

Filed Under: fitness, wod

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info@fivealarmfitness.com

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