A. Strict Press 3 x 5
– 30s Overgrip Bent Lean
B. Deadlift 3 x 10
– Thoracic Foam Roller Stretch
C. Midline Madness:
3 Rounds:
– 30 Russian Twists
– 30 Flutter Kicks (4 Count)
– 30m Double KB Rack Carry
More Stuff:
– Strength Training is Fat Loss Training – Bret Contreras
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