A. “Gobstopper”
– 30 Lateral BB Burpees
– 400m Run
– 20 Ball Slams (30/20)
– 800m Run
– 20 Ball Slams (30/20)
– 400m Run
– 30 Lateral BB Burpees
B. Extended Stretch
Further Reading:
– I Only Look This Good b/c I Have Good Genetics – Miranda Oldroyd
