A. 3 Sets:
– Strict DB Press x 10 @ 2011
– Ring Row x 10 @ 2111
– V-Ups x 10-20
* Rest 45s b/w Exercises & Sets.
B. 5 Rounds For Time:
– Run 300m
– 10 Strict HSPU
– 10 Strict Pull-Ups
Relevant:
– Running and the Importance of Stretching – CrossFit Invictus
