A. Alt EMOM 15 (5 Rounds):
– 5 Ring Rows @ 51×2
– 10 KB Swings
– 20 Band Pull Aparts
B. “Big League Chew”
21 – 15 – 9:
– Deadlift (225/155)
– HSPU
– DB Box Step-Ups (24/20 with 45s/35s)
More Stuff:
– Lack of Exercise is More Deadly Than Obesity – Big Think
