A. 3 Sets:
– RDL x 6-8 @ 3011
– 1 Leg Hip Bridge x 10-12/Side @ 2011
– Ring Row x 10-12 @ 2111
* Rest 60s b/w Exercises & Sets
B. 3 Rounds For Time:
– Run 200m
– 12 Alternating 1-Arm DB Snatch (45/30)
Rippetoe Knowledge Drop:
– The Mathematical Nature of Strength Training – Starting Strength
