• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 4/25/17 – Tuesday

April 24, 2017 By admin

A. 3 Sets:
– RDL x 6-8 @ 3011
– 1 Leg Hip Bridge x 10-12/Side @ 2011
– Ring Row x 10-12 @ 2111
* Rest 60s b/w Exercises & Sets

B. 3 Rounds For Time:
– Run 200m
– 12 Alternating 1-Arm DB Snatch (45/30)

Rippetoe Knowledge Drop:
– The Mathematical Nature of Strength Training – Starting Strength

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in