Tomorrow is Bring A Friend Day!
Weightlifting Wednesday
A. Strict Press 5 x 3-4 @ ~ 75-80%
B. 4 Sets:
– 20 Reverse Rack Lunges (10/Leg)
– Rest 60s
– 6-8 Strict Pull-Ups
– Rest 60s
– D&B Double Waiter Carry
– Rest 60s
More Stuff:
– Prioritize Your Posture With Better Pull-Ups – CrossFit Invictus
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