A. 3 Sets:
– Back Squat x 8 @ 3011
* Increase load by 4-5% from 4/11/17.
– DB Bench Press x 8 @ 2011
– V-Ups x 20
* Rest 60s b/w Exercises & Sets
B. Alternating EMOM 15 (5 Sets Each):
– 12 RKC KB Swings + 6 Goblet Squats (53/35)
– 30s Row for Calories
– 6-8 Strict Pull-Ups
Fun Read:
– Learning to Squat – The New Yorker
