A. Every 90s for 18m (4 Sets Each):
– RDL x 6-8 @ 3011
– Ring Row x 8-10 @ 2111
– L Seated DB Press x 8 @ 2111
B. 5 Rounds For Time:
– 5 Shoulder to Overhead (155/105)
– 10 Bar Facing Burpees
They Said:
– Stop Stretching Your Hamstrings – Huffington Post
