A. EMOM 15 – Deadlift
– Min 1-5 – 7 Reps
– Min 6-10 – 5 Reps
– Min 11-15 – 3 Reps
B. For Time:
– 55 Burpees
– 34 Goblet Squats (70/53)
– 3 Rounds of (7 Pulls + 7 Pushes)
More Stuff:
– The Right Dose of Exercise for a Longer Life – New York Times
