A. 3 Sets:
– Deadlift x 6-8 @ 2111
– DB Bench Press x 10-12 @ 20×1
– DB Alternating Reverse Lunge x 20
– Kneeling Hip Circle x 3/Side
B. For Time:
– 1000m Row
– 60 RKC KB Swings (70/53)
– 30 Goblet Squats (70/53)
– 400m Run
Please Read:
– Thank You!! – Leah & Josh
