A. Alternating EMOM 10:
– Odd – 5 Box Jumps
– Even – 5 Push Presses
B. “Hot Buns”
5 Rounds For Time:
– 10 BB Reverse Lunges (115/80)
– 25/20 Calorie Row
More Stuff:
– Why Women Need to Lift Weights – Breaking Muscle
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