A. 3 Sets:
– Push Press x 6-8
– 1 Leg Hip Bridge x 6-8/Leg @ 3011
– Static Cat x 30s
* Rest 60s b/w Exercises & Sets.
B. AMRAP 9:
– 9 Burpee Box Jump Overs (24/20)
– 9 Push Press (135/95)
– 9 Ring Dips
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