A. 3 Rounds, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 5/Side Stiff Leg Windmills
– 60s Bent Hollow Hold > 60 BH Rocks
– 30s Table
B. “Boat Race”
3 Rounds For Time:
– 500m Row
– 400m Run
– Rest 3:00
Further Reading:
– A Cast for NOT Working Out While Sick – CrossFit Invictus
