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Fitness: 4/5/16 – Tuesday

April 4, 2016 By admin

A. 3 Rounds, NFT:
– 10 Ring Rows > 10 Pull-Ups > 5 Muscle-Ups
– 5/Side Stiff Leg Windmills
– 60s Bent Hollow Hold > 60 BH Rocks
– 30s Table

B. “Boat Race”
3 Rounds For Time:
– 500m Row
– 400m Run
– Rest 3:00

Further Reading:
– A Cast for NOT Working Out While Sick – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Boat Race

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