A. 4 Sets:
– Front Squat x 6 @ 2011
– Couch Stretch x 30s/Side
– Hollow Hold/Rock x 60s
* Rest 45s b/w Exercises & Sets.
B. For Time:
– 800m Run
– 15 Strict Pull-Ups
– 40 DB Walking Lunge (Heavy)
– 15 Strict Pull-Ups
– 800m Run
Relevant:
– The Real Function of the Big Toe – Breaking Muscle
