A. Alternating EMOM 12 (4 Sets Each):
– Ring Row x 8 @ 2111
– Tempo Push-Up x 10 @ 1111
– Weighted Dislocate x 5 (2.5#)
B. Alternating EMOM 21 (7 Sets Each):
– 10 Ball Slams (Heavy)
– 8 Burpee BJ Overs (24/20)
– 10 Toes to Bar
More Stuff:
– You Don’t Need More Self-Discipline. You Need Nuclear Mode. – Nate Green
