• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 4/7/16 – Thursday

April 6, 2016 By admin

A. “Bindy”
3 Rounds:
– 15 Pull-Ups
– 30 Push-Ups
– 45 Air Squats
– Rest 3:00 between Rounds

B. Extended Stretch/Yoga

Further Reading:
– Important Muscles You Didn’t Know You Had – Eat To Peform

Filed Under: fitness, wod Tagged With: Bindy

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in