Fitness: 4/8/16 – Friday

A. EMOM 10: 8 Alternating DB Snatches

B. “Firestarter”
AMRAP 10:
– 10 Sumo Deadlift High Pulls (95/65)
– 10 Wall Balls (20/14)

More Stuff:
– The Subtle Cue That Unlocks Enormous Deadlifts – Breaking Muscle