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Fitness: 5/1/18 – Tuesday

April 30, 2018 By admin

A. Strict Press (@ 90% 1RM):
– 5 @ 40%
– 5 @ 50%
– 5 @ 60%
* Super Set each set with 10-20 Plate Front Raise to Overhead.

B. 3 x AMRAP 2:
– 20 Ball Slams
– Max Rep Burpees
* Rest 2m b/w AMRAPs.

Relevant:
– T-Spine Mobility for Lifters – T Nation

Filed Under: fitness, wod

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