A. Strict Press (@ 90% 1RM):
– 5 @ 40%
– 5 @ 50%
– 5 @ 60%
* Super Set each set with 10-20 Plate Front Raise to Overhead.
B. 3 x AMRAP 2:
– 20 Ball Slams
– Max Rep Burpees
* Rest 2m b/w AMRAPs.
Relevant:
– T-Spine Mobility for Lifters – T Nation
