A. Deadlift (@ 90% + 0/5/10#):
– 5 @ 65%
– 5 @ 75%
– 5-10 @ 85%
– 10-20 @ 65%
* b/w sets, accumulate 3 x 15 Tuck/V Ups (or GHD Sit Ups)
B. AMRAP 10:
– 30 Double Unders
– 20 Alt DB Snatch (50/35)
– 10 Push Ups
More Stuff:
– CrossFit: The Cure for the Modern Plague – CrossFit Journal
