• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 5/13/19 – Monday

May 12, 2019 By admin

A. Every 2m for 16m (8 Sets):
– 1-1/4 Front Squat – Build to a Heavy Double

B. For Time:
– 50 Front Rack BB Lunges (135/95)
* Every break, perform 10 Burpee Box Jumps.

Important Stuff: US Life Expectancy Continues to Decline, Exposing Failure of Public Health Institutions – CrossFit

Filed Under: fitness, wod Tagged With: 1 1/4 Front Squat - Double

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in