A. Back Squat (@ 90% + 0/5/10#):
– 3 @ 70%
– 3 @ 80%
– 3-6 @ 90%
– 10-15 @ 70%
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Holds/Rocks.
B. For Time:
– 400m Run
– 30 Med Ball Step Ups (30/20#)
– 30 Box Jumps (24/20)
– 30 Wall Balls (30/20#)
– 400m Run
Recommended and posting through the week…
– An Open Letter to Those Who Need to Lose Weight (Part 1/6) – CrossFit Journal
