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Bloomington, Illinois

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Fitness: 5/14/18 – Monday

May 13, 2018 By admin

A. Back Squat (@ 90% + 0/5/10#):
– 3 @ 70%
– 3 @ 80%
– 3-6 @ 90%
– 10-15 @ 70%
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Holds/Rocks.

B. For Time:
– 400m Run
– 30 Med Ball Step Ups (30/20#)
– 30 Box Jumps (24/20)
– 30 Wall Balls (30/20#)
– 400m Run

Recommended and posting through the week…
– An Open Letter to Those Who Need to Lose Weight (Part 1/6) – CrossFit Journal

Filed Under: fitness, wod

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info@fivealarmfitness.com

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