A. Strict Press (@ 90% + 0/5#):
– 3 @ 70%
– 3 @ 80%
– 3-6 @ 90%
– 10-15 @ 70%
* b/w sets, perform 5-10 Strict Pull/Chin Ups.
B. For Time, 21-15-9:
– SDHP (95/65)
– Ring Rows
Recommended and posting through the week…
– Change Your Life in 24 Hours (Part 2/6) – CrossFit Journal
