Fitness: 5/15/19 – Wednesday

A. For Time:
– 1000m Row
– 50 Toes to Bar
– 50 RKC KB Swings (70/53)
– 50 AbMat Sit Ups
– 50 Thrusters (75/55)
– 100 Double Unders

More Stuff: Useful Shame: Countering Junk Food and Smart Phone Addiction – Breaking Muscle