Fitness: 5/15/19 – Wednesday May 14, 2019 By admin A. For Time:– 1000m Row– 50 Toes to Bar– 50 RKC KB Swings (70/53)– 50 AbMat Sit Ups– 50 Thrusters (75/55)– 100 Double Unders More Stuff: Useful Shame: Countering Junk Food and Smart Phone Addiction – Breaking Muscle