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Fitness: 5/16/18 – Wednesday

May 15, 2018 By admin

A. AMRAP 24:
– 400m Run
– 24 DB One Arm Swings
– 12 DB Suitcase Lunges
– 6 One Arm DB ManMakers
* Rx (50/35)
* All reps are TOTAL. Per round = 12-6-3 per side.

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– I’m Working Out But Can’t Lose Weight (Part 3/6) – CrossFit Journal

Filed Under: fitness, wod

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