A. AMRAP 24:
– 400m Run
– 24 DB One Arm Swings
– 12 DB Suitcase Lunges
– 6 One Arm DB ManMakers
* Rx (50/35)
* All reps are TOTAL. Per round = 12-6-3 per side.
Recommended and posting through the week…
– I’m Working Out But Can’t Lose Weight (Part 3/6) – CrossFit Journal
