A. Gymnastic Super Sets, 3-4 Each:
– Row x 8-12 + Lat Stretch x 15s/Side
– Push Up x 8-12 + Table x 30s
– Headstands x 60s + PVC Dislocates x 10
B. AMRAP 10:
– 1 Seated Rope Climb (15/12′)
– 50′ Handstand Walk
– 16 Alternating Pistols
Recommended and posting through the week…
– When You Never Rx Anything (Part 4/6) – CrossFit Journal
