Fitness: 5/17/19 – Friday

A. Alt. EMOM 10 (5 Each):
– 6-8 Double DB Strict Press
– 20 Banded Face Pulls

B. 3 RFT:
– 21 Wall Ball
– 15 Ring Rows
– 9 Double DB Hang Cleans (50s/35s)

More Stuff: Why You Love Coffee and Beer – Science Daily